There are many different high blood pressure remedies that are often used to control and manage high blood pressure without the need for resorting to pills and medication from a doctor. However, anything that is taken and researched, should be done in consultation with a medical professional.
High blood pressure (or hypertension) is known as the silent killer and is a condition that 95 percent of those who suffer with it don't even know they have it. Because there are a wide variety of symptoms and warnings, they often times either go unnoticed or are put down as one offs. Indeed, for some people there are no warnings or symptoms to alert them to what is going on inside their bodies.
Please note however, high blood pressure is a serious condition that can lead to strokes, heart attacks, kidney failure, blindness and so severely affect a person's quality of life.
It is no surprise then, that many who have been diagnosed tend to spend time looking for high blood pressure remedies that can use to manage and control their high blood pressure.
One key remedy to use in the control of high blood pressure, is to change your diet. The classic high blood pressure diet is one that is low in cholesterol, salt, saturated fats, meats, sugars and processed foods and high in fruits, vegetables, wholegrain foods, fish and nuts.
Salt should always be reduced since it is high in sodium. The increased amount of salt in our bodies means that the body will attempt to hold onto fluids to try and dilute some of the sodium. What this means is that anyone who is carrying excess fluids makes their bodies work harder. This is because the body tries to circulate the fluids around the body. This in turn will elevate the blood pressure in the body. One of the best known and easiest high blood pressure remedies around is to reduce the amount of salt used.
Increasing the amount of potassium that you take into your body is also a winning way to manage high blood pressure. Bananas are high in potassium, as are oranges, potatoes and milk. This is the reason people who suffer with high blood pressure are frequently advised to eat a banana a day.
Eat a clove of garlic raw or cooked is this is also a well documented way to manage blood pressure, though there is no clear and universally agreed reason why garlic works so well lowering high blood pressure. However, it is well known that garlic reduces cholesterol and this will clearly aid anyone looking for high blood pressure remedies. Also worth noting is that garlic is a great substitute for salt when cooking!
Combine some of these remedies for lowering blood pressure with some regular exercise, keep the body well hydrated and most people have a winning chance of reducing their blood pressure.
High blood pressure (or hypertension) is known as the silent killer and is a condition that 95 percent of those who suffer with it don't even know they have it. Because there are a wide variety of symptoms and warnings, they often times either go unnoticed or are put down as one offs. Indeed, for some people there are no warnings or symptoms to alert them to what is going on inside their bodies.
Please note however, high blood pressure is a serious condition that can lead to strokes, heart attacks, kidney failure, blindness and so severely affect a person's quality of life.
It is no surprise then, that many who have been diagnosed tend to spend time looking for high blood pressure remedies that can use to manage and control their high blood pressure.
One key remedy to use in the control of high blood pressure, is to change your diet. The classic high blood pressure diet is one that is low in cholesterol, salt, saturated fats, meats, sugars and processed foods and high in fruits, vegetables, wholegrain foods, fish and nuts.
Salt should always be reduced since it is high in sodium. The increased amount of salt in our bodies means that the body will attempt to hold onto fluids to try and dilute some of the sodium. What this means is that anyone who is carrying excess fluids makes their bodies work harder. This is because the body tries to circulate the fluids around the body. This in turn will elevate the blood pressure in the body. One of the best known and easiest high blood pressure remedies around is to reduce the amount of salt used.
Increasing the amount of potassium that you take into your body is also a winning way to manage high blood pressure. Bananas are high in potassium, as are oranges, potatoes and milk. This is the reason people who suffer with high blood pressure are frequently advised to eat a banana a day.
Eat a clove of garlic raw or cooked is this is also a well documented way to manage blood pressure, though there is no clear and universally agreed reason why garlic works so well lowering high blood pressure. However, it is well known that garlic reduces cholesterol and this will clearly aid anyone looking for high blood pressure remedies. Also worth noting is that garlic is a great substitute for salt when cooking!
Combine some of these remedies for lowering blood pressure with some regular exercise, keep the body well hydrated and most people have a winning chance of reducing their blood pressure.
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