Both men and women admire beautiful abs. Many people consider ab exercises difficult. But the truth is, abdominal exercise is really easy. There are a variety of ab exercises that work but there are some especially applicable to women.
Exercise ball crunches
1. Sit on your ball and put both hands on the rear of the head and move your legs out bringing down your body to the ball till the shoulders and upper back are all which remain on the surface of the ball. Legs needs to be shoulder-width away from each other.
2. Lift your pelvic to straighten your lower back and tighten your buttocks and tighten the abdomen muscles.
3. Elbows held sraight on the sides slowly and gradually lift up the shoulders mindful to never tug your neck. You can actually feel the crunch in the stomach muscles; the legs and bottom muscles shall be working also.
4. Hold position for a moment, then slowly lower the shoulders to the ball and repeat for as many times as you can perform the exercise
Relax for thirty seconds in between workout sessions. Perform two or three sessions of 12-15 repetitions every second day.
Hanging Knee Raises - uses a Captain's Chair
1. Your body is held vertical by the forearms and lying on cushioned arm handlebars with your two feet hanging straight down. The bottom section of the back is erect and backed up by a back-rest.
2. Contract the abdominal muscles and lift both knees slowly toward the chest,
3. Pause and slowly lower the legs back down to the opening position. The muscles are constantly contracted throughout the exercise.
Floor bicycle movement
1. Lay face-up with the hands behind the top of your head and legs stretched out out.
2. Contract your stomach muscles and lift one leg bending your knee while raising your shoulders slightly off the floor without pulling your neck.
3. Bring your knee and elbow together in a way that they touch just a little.
4. Lower and afterwards swap sides so your alternate legs in any bicycle action makes contact with the elbow and knee. Do it again.
Get through the positions slowly and gradually. It's possible to vary this abdominal workout by bringing the opposite elbow and knee close together which will requirethe upper section of the body to shift a little back and forth. This stance runs the oblique along with the lower and upper tummy muscles.
The Best End results
Carrying out abs workout is inadequate. Ladies to develop strong ab muscles require the following: a healthy diet regime low in unsafe fats, Aerobic and cardio warm-up right before exercising, and stretches both before and after abs seesions for greater flexibility.
Exercise ball crunches
1. Sit on your ball and put both hands on the rear of the head and move your legs out bringing down your body to the ball till the shoulders and upper back are all which remain on the surface of the ball. Legs needs to be shoulder-width away from each other.
2. Lift your pelvic to straighten your lower back and tighten your buttocks and tighten the abdomen muscles.
3. Elbows held sraight on the sides slowly and gradually lift up the shoulders mindful to never tug your neck. You can actually feel the crunch in the stomach muscles; the legs and bottom muscles shall be working also.
4. Hold position for a moment, then slowly lower the shoulders to the ball and repeat for as many times as you can perform the exercise
Relax for thirty seconds in between workout sessions. Perform two or three sessions of 12-15 repetitions every second day.
Hanging Knee Raises - uses a Captain's Chair
1. Your body is held vertical by the forearms and lying on cushioned arm handlebars with your two feet hanging straight down. The bottom section of the back is erect and backed up by a back-rest.
2. Contract the abdominal muscles and lift both knees slowly toward the chest,
3. Pause and slowly lower the legs back down to the opening position. The muscles are constantly contracted throughout the exercise.
Floor bicycle movement
1. Lay face-up with the hands behind the top of your head and legs stretched out out.
2. Contract your stomach muscles and lift one leg bending your knee while raising your shoulders slightly off the floor without pulling your neck.
3. Bring your knee and elbow together in a way that they touch just a little.
4. Lower and afterwards swap sides so your alternate legs in any bicycle action makes contact with the elbow and knee. Do it again.
Get through the positions slowly and gradually. It's possible to vary this abdominal workout by bringing the opposite elbow and knee close together which will requirethe upper section of the body to shift a little back and forth. This stance runs the oblique along with the lower and upper tummy muscles.
The Best End results
Carrying out abs workout is inadequate. Ladies to develop strong ab muscles require the following: a healthy diet regime low in unsafe fats, Aerobic and cardio warm-up right before exercising, and stretches both before and after abs seesions for greater flexibility.
About the Author:
Author i a HCG diet expert. to learn more about her work please visit http://www.hcgdietcommunity.com/
