How to Overcome Fear

By Simon Andrew


Every person follows a long way when it comes to conquering fear. Each person tries hard to overcome fear be it physical, emotional and physiological. Even children have fear. They may fear their mum and dad, teachers or other kids. However, they know that one day they will overcome it. They will be conscious of their continuous lying regarding problems they are facing.

This fear forces people to be secretive. When a person is suffering from a major illness he may experience physical fear of death. A person may get irritated of his behaviours in life causing a lot of stress and this will lead directly to emotional fear.

Elements like, emotions agitation, stress are interlinked and they are present in human body. Especially in relationships, where there's a bond of emotional attachment and security, there is a possibility of fear to occur. Fear of breaking up happens when there are problems in relationships. This fear can be avoided by couples through mutual understanding comprising of love, care and affection for one another.

Fear has no specific location or period as it can arise anywhere at any time. Some people take it as challenge in their life to climb a mountain but still they've a fear in their mind of falling down. To avoid this fear first of all you have to plan conditions that suit your goal. Before climbing a mountain you have to keep such things in mind such as the place, weather conditions, if it is safe to climb higher etc. This all depends upon your mind and your body. It also depends on the courage and strength you have. These conditions will really be of benefit to you to release your fear. It is your subconscious that will make you to realize your fear.

Fear happens in both professional and personal life. A businessman has fear of losses, which may happen in his business if not handled properly. It's not difficult for an entrepreneur to learn on how to overcome fear of failure. He can avoid this fear by being self-confident in his work. He should keep his eyes and ears open at the time of performing deals with his clients as well as being aware of market conditions as this automatically exempts fear.

Young kids have fear of their parents leaving them, fear of animals like dogs and fear of spirits. Parents should plan out some of the techniques to overcome their child's fear. They ought to understand their children's feelings and emotions by placing themselves in their shoes.

To conquer fear an individual should attempt to make his mind free and calm from various problems. Confidence plays a vital role in avoiding fear. Moving from fear to freedom is a shift of change in attitude and thinking of a person. Fear makes person's life dull and sad thus impedeing self improvement of mind as well as body. There'll be no development and growth of an individual. As long as fear prevails in the mind of a person, he can't reach his destiny. Therefore, there should be a movement from fear to freedom.




About the Author: