Before we discuss what to eat for weight training, it is important that you are aware that your total body weight must comprise of your bone, fluids, organs, muscles and fatty layers that are in your body. But among these, the muscles and fats are variable components, which you could manipulate in order to fully achieve your desired body weight. So if you want to increase your weight, you have a choice between increasing your muscles or your fat layers. Having fats all over your body is not good, so what we need to do in order to gain weight the healthy way is to increase our muscle mass by performing weight training exercises.
Here is a list of foods that you can eat in order to help you build your muscles and increase your weight the healthy way.
Milk
Medical expert would always stress out the importance of drinking milk regularly, as well as other dairy products. This is because milk is an excellent source of high quality proteins, which is necessary for muscle growth. Other foods that have high proteins which could help to increase our muscles and weight are dairy products, such as the cottage cheese and low fat yogurt.
Nuts, such as walnuts, cashew nuts, almonds and hazelnut
Fats are also important in increasing our weight and enabling our muscles to grow bigger. However, unhealthy saturated fats must be avoided for they could increase your cholesterol level which could lead to various health issues. Nuts, such as walnuts, cashew nuts, almonds and hazelnuts are among the list of foods that are rich in healthy fats. So if you want to gain weight healthily, make sure that you include these nuts in your diet.
Fruits, cereals, bagels, oatmeal, whole wheat bread and vegetables
Carbohydrate enriched foods should be among your list of foods if you want to know what to eat for weight training. As you might probably know, carbohydrates help to keep our energy high, which is necessary for us to do our daily tasks, which includes performing weight training exercises. So begin your day with a healthy, nutritious breakfast, which consists of whole wheat breads, cereals or oatmeal, and your healthy snack must consist of carbo enriched foods like dried fruits, grapes or bananas.
For those who are really eager to increase their muscles and gain weight in a healthy way, you must also try to increase your daily meal consumption. So instead of eating square meals a day only, you must try to eat up to 6 meals in a day instead. And remember, knowing what to eat for weight training is not enough so you could successfully gain weight and build muscle mass - you must also be aware of the right kind of weight training exercises to perform in order to build muscles and eventually gain weight.
Here is a list of foods that you can eat in order to help you build your muscles and increase your weight the healthy way.
Milk
Medical expert would always stress out the importance of drinking milk regularly, as well as other dairy products. This is because milk is an excellent source of high quality proteins, which is necessary for muscle growth. Other foods that have high proteins which could help to increase our muscles and weight are dairy products, such as the cottage cheese and low fat yogurt.
Nuts, such as walnuts, cashew nuts, almonds and hazelnut
Fats are also important in increasing our weight and enabling our muscles to grow bigger. However, unhealthy saturated fats must be avoided for they could increase your cholesterol level which could lead to various health issues. Nuts, such as walnuts, cashew nuts, almonds and hazelnuts are among the list of foods that are rich in healthy fats. So if you want to gain weight healthily, make sure that you include these nuts in your diet.
Fruits, cereals, bagels, oatmeal, whole wheat bread and vegetables
Carbohydrate enriched foods should be among your list of foods if you want to know what to eat for weight training. As you might probably know, carbohydrates help to keep our energy high, which is necessary for us to do our daily tasks, which includes performing weight training exercises. So begin your day with a healthy, nutritious breakfast, which consists of whole wheat breads, cereals or oatmeal, and your healthy snack must consist of carbo enriched foods like dried fruits, grapes or bananas.
For those who are really eager to increase their muscles and gain weight in a healthy way, you must also try to increase your daily meal consumption. So instead of eating square meals a day only, you must try to eat up to 6 meals in a day instead. And remember, knowing what to eat for weight training is not enough so you could successfully gain weight and build muscle mass - you must also be aware of the right kind of weight training exercises to perform in order to build muscles and eventually gain weight.
About the Author:
Knowing the foods isn't sufficient because you need to eat in the right portion. Understand the best way to develop a customized weight training diet plan at weight training diet. The diet is only half of what you must know, check out the complete program to build muscle mass at a review of muscle gaining secrets.
