There are a number of various superfoods out on the market nowadays. Though there are various definitions for the word superfood, the most widely accepted definition is a food that contains all the basic mineral and vitamin nutrients that are needed for life. Some typically supplemented superfoods are blue/green algae like chlorella and spirulina, and less well known is flower pollen.
Flower pollen is actually the seed for growing a new plant. Like other seeds, flower pollen is nutrient dense, giving the new plant as much of a good head start as possible. But does eating flower pollen actually give a person that same wealth of nutrient elements? There's a little bit of debate on this.
Though flower pollen contains a huge wealth of nutritional elements, those nutrients are locked away inside of a thick and nearly impenetrable cell wall. Just like a person wouldn't ever eat a walnut without first opening the shell, flower pollen, in a similar way, can't truly be digested by the human body without a bit of assistance.
It's the same in the world of algae. If you have ever seen a bottle of chlorella before, they typically have something like pulverized cell wall, or cracked cell wall written on the label. That is because, in order for the nutrients within the chlorella algae to be made accessible to the human body, the impenetrable cell wall must be cracked or destroyed first.
It is the same with flower pollen. In its natural state, flower pollen has a thick cell wall that makes it very difficult to digest. Due to this, some makers of flower pollen have come up with specialized techniques for how to soften the cell wall of the flower pollen to help the stomach digest and absorb the nutritional elements locked away inside. Swedish flower pollen is a type of flower pollen whose makers utilize a special sort of fermentation to render the nutrients accessible to the body.
Flower pollen is actually the seed for growing a new plant. Like other seeds, flower pollen is nutrient dense, giving the new plant as much of a good head start as possible. But does eating flower pollen actually give a person that same wealth of nutrient elements? There's a little bit of debate on this.
Though flower pollen contains a huge wealth of nutritional elements, those nutrients are locked away inside of a thick and nearly impenetrable cell wall. Just like a person wouldn't ever eat a walnut without first opening the shell, flower pollen, in a similar way, can't truly be digested by the human body without a bit of assistance.
It's the same in the world of algae. If you have ever seen a bottle of chlorella before, they typically have something like pulverized cell wall, or cracked cell wall written on the label. That is because, in order for the nutrients within the chlorella algae to be made accessible to the human body, the impenetrable cell wall must be cracked or destroyed first.
It is the same with flower pollen. In its natural state, flower pollen has a thick cell wall that makes it very difficult to digest. Due to this, some makers of flower pollen have come up with specialized techniques for how to soften the cell wall of the flower pollen to help the stomach digest and absorb the nutritional elements locked away inside. Swedish flower pollen is a type of flower pollen whose makers utilize a special sort of fermentation to render the nutrients accessible to the body.
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Swedish flower pollen is a great form of digestible flower pollen. For other superfoods, have a look at this green vibrance review.
