In general, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are terrific at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Eat a couple of eggs to cheer up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you'll feel. Not just that, nuts, in particular, are a great protein source.
If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can actually help you fight depression.
It's not difficult to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can truly help to better your mood. It's not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
Eggs, you might be astonished to learn, are terrific at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Eat a couple of eggs to cheer up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you'll feel. Not just that, nuts, in particular, are a great protein source.
If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can actually help you fight depression.
It's not difficult to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can truly help to better your mood. It's not difficult to feel a little bit off when you feel hungry! These grains can elevate your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
About the Author:
For more information about your body's health, fitness and wellness of your body in general, click here:proactol and no no hair removal reviews
