Brain gym exercises help you in unharnessing the true potential of your brain power. These are quite similar to most of the concentration exercises and memory improvement games that we regularly take up for improving concentration levels and increasing your memory power. The major difference that you find is that they are designed to work on all areas of the brain and require a fair amount of work each day. Due to this, brain gym exercises can successfully improve many of the disabilities and learning limitations like ADD, ADHD, Dyslexia and so on.
These are some of the easy brain gym exercises that can be easily followed by anybody, on a regular basis, and see positive results on your brain efficiency:
make sure you stay hydrated:
70 to 75% of your body weight is water. Out of all the organs in our body, brain contains nearly 90% of water. So it is critical to keep it hydrated by drinking a lot of water. Drinking water in stressful scenarios is known to help your brain work better by enhancing your concentration level.
practice breathing exercises:
Practicing deep breathing is key to bringing appropriate quantity of oxygen to you brain which increases the efficiency of your brain cells. Observe your breathing when you are in a disturbing situation and you'd be shocked to notice that your breathing is shallow and fast during such times. This type of uneven and weak breathing decreases the oxygen supply and makes it more difficult for the brain to work to its total potential.
Hook Ups
Hook ups are excellent stress busters that you can use when you are all nerves before an exam or an interview. Actually you can use it before any event that requires you to focus and be calm.
You can do this either standing or by sitting cross legged. Cross over the left wrist with your right wrist so that all your fingers are linked up. Then slowly bend the elbows out to turn the fingers in such a way that they rest on the central bone of your chest. Stay in the same position and work on your breathing: it should be even and deep.
These are some of the easy brain gym exercises that can be easily followed by anybody, on a regular basis, and see positive results on your brain efficiency:
make sure you stay hydrated:
70 to 75% of your body weight is water. Out of all the organs in our body, brain contains nearly 90% of water. So it is critical to keep it hydrated by drinking a lot of water. Drinking water in stressful scenarios is known to help your brain work better by enhancing your concentration level.
practice breathing exercises:
Practicing deep breathing is key to bringing appropriate quantity of oxygen to you brain which increases the efficiency of your brain cells. Observe your breathing when you are in a disturbing situation and you'd be shocked to notice that your breathing is shallow and fast during such times. This type of uneven and weak breathing decreases the oxygen supply and makes it more difficult for the brain to work to its total potential.
Hook Ups
Hook ups are excellent stress busters that you can use when you are all nerves before an exam or an interview. Actually you can use it before any event that requires you to focus and be calm.
You can do this either standing or by sitting cross legged. Cross over the left wrist with your right wrist so that all your fingers are linked up. Then slowly bend the elbows out to turn the fingers in such a way that they rest on the central bone of your chest. Stay in the same position and work on your breathing: it should be even and deep.
About the Author:
Nathalie Doremieux has written various articles on the subject of improving concentration. You can read more of her articles on her website about brain memory exercises.
