As the nation's 2nd most lethal disease, cancer brings along with it several risk factors. For that reason, it's logical that people take a good look at the foods we're eating, and start introducing nutrient-rich foods which are recognized to help reduce the cancer risk. A diet fiber rich, vegetables, and fruits, including juices made from 100 % fruit juice, can make a massive difference in your cancer risk.
Foods rich in phytochemicals which are within beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids - all cancer-fighting substances. Aim for choosing foods that contain abundant quantities of vitamins C, E, and A, all antioxidants themselves. These shield you from cancer by preventing the growth of free radicals in one's body.
Tomatoes are an exceptional cancer-fighting superfood. Not only do tomatoes possess lycopene, the antioxidant phytochemical which also aids in preventing heart disease, yet are a good source of vitamins A, C, and E, all which do fight against cancer-causing free radicals. Add these to your salad or use as a topping on your home made pizza. They're also a good way of adding some zeal to your favorite sandwich.
Watermelon is also stuffed full of antioxidants, and includes about 80 percent of your daily vitamin C requirement. Additionally it is a great supply of vitamin A, or beta carotene. And like tomatoes, it also includes lycopene.
Cabbage is a cruciferous vegetable, that can help decrease the risk of colon and rectal cancer. Plus cabbage is fiber rich and has almost Fifty percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a superb source of fiber and beta carotene, and they have about 3 times the daily requirement of vitamin A.
Did you know one-quarter cup of kidney beans delivers the equivalent amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a beneficial source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Toss all of them together with your favorite low-fat Italian dressing for a very simple dinner of cancer-fighting proportions.
Strawberries and blueberries are rich in vitamin C and fiber. They're quick and easy finger food, and can easily be added to your preferred whole grain cereal oatmeal, or low-fat yogurt.
Foods rich in phytochemicals which are within beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids - all cancer-fighting substances. Aim for choosing foods that contain abundant quantities of vitamins C, E, and A, all antioxidants themselves. These shield you from cancer by preventing the growth of free radicals in one's body.
Tomatoes are an exceptional cancer-fighting superfood. Not only do tomatoes possess lycopene, the antioxidant phytochemical which also aids in preventing heart disease, yet are a good source of vitamins A, C, and E, all which do fight against cancer-causing free radicals. Add these to your salad or use as a topping on your home made pizza. They're also a good way of adding some zeal to your favorite sandwich.
Watermelon is also stuffed full of antioxidants, and includes about 80 percent of your daily vitamin C requirement. Additionally it is a great supply of vitamin A, or beta carotene. And like tomatoes, it also includes lycopene.
Cabbage is a cruciferous vegetable, that can help decrease the risk of colon and rectal cancer. Plus cabbage is fiber rich and has almost Fifty percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a superb source of fiber and beta carotene, and they have about 3 times the daily requirement of vitamin A.
Did you know one-quarter cup of kidney beans delivers the equivalent amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a beneficial source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Toss all of them together with your favorite low-fat Italian dressing for a very simple dinner of cancer-fighting proportions.
Strawberries and blueberries are rich in vitamin C and fiber. They're quick and easy finger food, and can easily be added to your preferred whole grain cereal oatmeal, or low-fat yogurt.
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