You turn out to be what you think about! What are you currently thinking about??
Recently, my parents recommended I read a book named "The Little Book of Afformations" by Noah St James. In this book Noah talks regarding the effects that negative thoughts have on our lives and how to stop negative thoughts. Today we are going to discuss this concept.
I want you to complete a little workout for me. I want you to think of five positive thoughts. Thoughts like: "I have a great life." "I have the most wonderful family members inside the globe." "My life is going just exactly where I want it to go." I Enjoy my life." Now think about how those positive thoughts created you really feel. Did you notice how your power level seemed to go up? You felt a little much more cheery. You felt grateful for all the superb issues in your life and you were far more motivated by them, correct?
Now let's do precisely the same physical exercise, only this time modify those positive thoughts to negative thoughts. "I'm not good at anything." "I'm not pretty." "My life sucks." Did you notice a difference in your attitude? Did you notice your attitude drop? All of a sudden you feel your power level go down as well as your motivation decrease. Instead of feeling grateful and blessed, you feel depressed and hopeless. There's a huge difference right?
The way you think can have a profound effect on not merely your attitude but also on your life. That is why it is so critical to learn how to stop negative thoughts.
In Noah's book he talks about the fact that what we focus on, will typically manifest in our lives. Let's use the example of whenever you are getting a new automobile. You locate a auto which you like and that becomes your focal point... you can't get it out of the head. And seemingly consequently that vehicle starts popping up everywhere. All of a sudden it seems like everyone is driving a single and you see one on each corner. So did everyone go out and acquire your dream auto that day? Of course not! They have been there the complete time, you just never noticed them ahead of. But now that you are focused on that car you will be seeing it all more than town. So it would seem that what you focus on manifested within your life, simply due to the fact you're now focusing on it.
Have you ever noticed that should you watch tv when you are not feeling great you are likely to really feel a little better? Why is that? Did the flu just go away? Naturally not! You just weren't focused on it anymore. So in case you do not want some thing controlling your life, quit thinking about it!!! In the event you walk about thinking "I can't do anything right" or "I suck at everything I do" then your thoughts will automatically begin to think it. You will start to criticize every thing you do. Then you'll start to doubt oneself and soon after a even though you will genuinely begin to suck at every little thing you do (at the very least in your personal thoughts.) So again, what you thought about began to manifest in your life. If you don't stop Negative thoughts from getting a focal point within your mind then those negative thoughts will continue to manifest inside your life.
See how drastically thoughts can impact your life? While Attitude actually is not everything and it will not make your life excellent, it undoubtedly helps and to stop negative thoughts could be the 1st step to altering your life for the greater! So quit letting negative thoughts tell you who you are and control your life! Focus on the positive things, the issues that you are grateful for and because the saying goes: What you appreciate, appreciates!
This has been a brief overview of the numerous wonderful ideas that Noah talks about in his book. But I can't do it justice. I thoroughly recommend you read his book "The Little Book of Afformations!" by Noah full effect of his wonderful teachings.
Empowering you to live your dreams!
Recently, my parents recommended I read a book named "The Little Book of Afformations" by Noah St James. In this book Noah talks regarding the effects that negative thoughts have on our lives and how to stop negative thoughts. Today we are going to discuss this concept.
I want you to complete a little workout for me. I want you to think of five positive thoughts. Thoughts like: "I have a great life." "I have the most wonderful family members inside the globe." "My life is going just exactly where I want it to go." I Enjoy my life." Now think about how those positive thoughts created you really feel. Did you notice how your power level seemed to go up? You felt a little much more cheery. You felt grateful for all the superb issues in your life and you were far more motivated by them, correct?
Now let's do precisely the same physical exercise, only this time modify those positive thoughts to negative thoughts. "I'm not good at anything." "I'm not pretty." "My life sucks." Did you notice a difference in your attitude? Did you notice your attitude drop? All of a sudden you feel your power level go down as well as your motivation decrease. Instead of feeling grateful and blessed, you feel depressed and hopeless. There's a huge difference right?
The way you think can have a profound effect on not merely your attitude but also on your life. That is why it is so critical to learn how to stop negative thoughts.
In Noah's book he talks about the fact that what we focus on, will typically manifest in our lives. Let's use the example of whenever you are getting a new automobile. You locate a auto which you like and that becomes your focal point... you can't get it out of the head. And seemingly consequently that vehicle starts popping up everywhere. All of a sudden it seems like everyone is driving a single and you see one on each corner. So did everyone go out and acquire your dream auto that day? Of course not! They have been there the complete time, you just never noticed them ahead of. But now that you are focused on that car you will be seeing it all more than town. So it would seem that what you focus on manifested within your life, simply due to the fact you're now focusing on it.
Have you ever noticed that should you watch tv when you are not feeling great you are likely to really feel a little better? Why is that? Did the flu just go away? Naturally not! You just weren't focused on it anymore. So in case you do not want some thing controlling your life, quit thinking about it!!! In the event you walk about thinking "I can't do anything right" or "I suck at everything I do" then your thoughts will automatically begin to think it. You will start to criticize every thing you do. Then you'll start to doubt oneself and soon after a even though you will genuinely begin to suck at every little thing you do (at the very least in your personal thoughts.) So again, what you thought about began to manifest in your life. If you don't stop Negative thoughts from getting a focal point within your mind then those negative thoughts will continue to manifest inside your life.
See how drastically thoughts can impact your life? While Attitude actually is not everything and it will not make your life excellent, it undoubtedly helps and to stop negative thoughts could be the 1st step to altering your life for the greater! So quit letting negative thoughts tell you who you are and control your life! Focus on the positive things, the issues that you are grateful for and because the saying goes: What you appreciate, appreciates!
This has been a brief overview of the numerous wonderful ideas that Noah talks about in his book. But I can't do it justice. I thoroughly recommend you read his book "The Little Book of Afformations!" by Noah full effect of his wonderful teachings.
Empowering you to live your dreams!
About the Author:
Find out about finding motivation. Stop by Brittany Roberts' site and check out tips about how to Stop Negative Thoughts !
