BMI is quite easy to determine but before we look at that, let's have a look at BMI and what it essentially is.Review of fat loss 4 idiots diet is a interesting article about weightloss, I suggest you to read it. BMI is short for Body Mass Index and this is a tool that was created in the 1800s to ascertain somebody's weight range.
The formula will give a result that will indicate whether a person is in an ordinary weight range for their height or whether they are over or under weight. Although this formula was made 200 years ago, it's still commonly used today.
There are some situations where BMI results won't be precise but normally for most folks it will give a precise result. The issue with BMI is that it doesn't differentiate between fat and muscle so those people, like bodybuilders, who have a lot of muscle, their BMI results wouldn't be accurate.
For most of us though, BMI will give us a good idea of whether we are in a healthy weight range, underweight, chunky or fat.
The correct way to Calculate BMI
There's a essential recipe that is utilized to work out BMI and that's weight divided by height squared - kg/m2. You take your height (in meters) and square it, so you times it by itself. Then you divide the answer into your weight (in kilograms).
Let's do an example so that you can see exactly how it works. If an individual is 1.7 meters tall we'd times 1.7 by 1.7 which gives us an answer of 2.89. Now if that person weights 90 kilograms we then divide the weight by the height squared, so that is 90 divided by 2.89. This gives us a BMI of 31. A BMI of 31 would suggest that this person is overweight.
The formula will give a result that will indicate whether a person is in an ordinary weight range for their height or whether they are over or under weight. Although this formula was made 200 years ago, it's still commonly used today.
There are some situations where BMI results won't be precise but normally for most folks it will give a precise result. The issue with BMI is that it doesn't differentiate between fat and muscle so those people, like bodybuilders, who have a lot of muscle, their BMI results wouldn't be accurate.
For most of us though, BMI will give us a good idea of whether we are in a healthy weight range, underweight, chunky or fat.
The correct way to Calculate BMI
There's a essential recipe that is utilized to work out BMI and that's weight divided by height squared - kg/m2. You take your height (in meters) and square it, so you times it by itself. Then you divide the answer into your weight (in kilograms).
Let's do an example so that you can see exactly how it works. If an individual is 1.7 meters tall we'd times 1.7 by 1.7 which gives us an answer of 2.89. Now if that person weights 90 kilograms we then divide the weight by the height squared, so that is 90 divided by 2.89. This gives us a BMI of 31. A BMI of 31 would suggest that this person is overweight.
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