Nature's Very Best Super Foods and Their Benefits

By Janae Swope


Wheat Grass, Barley Grass and also other "cereal grasses"...these types of nutritional power houses are the fresh tender leaves of the whole wheat, barley, oat and also rye crops. No other vegetables level up to the nutritious density of these organically-grown Green super grasses. Throughout their first stages of growth, these grasses are in fact considered vegetables, not whole grains. Once they achieve their nutritious peak (just before expanding into a hard stalk), these kinds of grasses can be harvested and pressed in to liquid, or perhaps low-temperature dehydrated into a whole food natural powder, which in turn preserves the vitamins and minerals and enzymes.

Green super foods like cereal grasses are richer as compared to regular vegetables in many nutrients, such as antioxidant's like beta-carotene. They are also very high in phytonutrients, and provide what early experts called 'The Grass Juice Factor'. This unidentifiable 'factor' was in fact regular proof that livestock and other animals raised with these kind of 'cereal grasses' in their meal plans revealed outstanding overall health and energy when compared to animals raised with conventional feeds. Prominent food researchers Charles Schnabel and Dr. George Kohler began researching the impact of these potent foods during the 20's and 30's. They discovered uniquely higher quantities of varied nutrients and food factors in the grasses, when compared with various other vegetables. They claimed that fifteen pounds of wheat grass is equal in overall vitamins and minerals to over 350 lbs of ordinary veggie's.

After Schnabel and Kohler's conclusions had been regarded and promoted by federal government agencies, dehydrated wheat grass supplements became the initial 'multi vitamins' marketed nationwide, and were actually prescribed by doctors for a number of health conditions. It was not till the inorganic revolution in the fifties in which consumers began forsaking nature's nutrients in favor of artificial vitamin products. However...results do not lie, and over the last few decades there's thankfully been a restored awareness and understanding for whole food nutrition, and green super foods like cereal grasses.

Green super foods like wheat grass are an awesome improvement to a person's diet plan. They're:

- Rich in Antioxidant beta carotene - Supply of Alkalizing trace minerals and Phytonutrients - Major healthy punch per gram as opposed to. many common fruit and vegetables - Ultra-concentrated supply of wide spectrum nutrients

When shopping for a wheat grass or barley grass product, there are a handful of requirements you should have. A good green super food product ought to:

- Use naturally grown grasses - Be concentrated as well as in a form simple to consume and digest - Have a darker green appearance, a smooth texture, and a rich, 'greens' aroma - Be wild-crafted and all-natural, without any additional manufactured ingredients - Use absolutely no cheap additives including soy lecithin or apple pectin - Possess other support super-ingredients like spirulina and chlorella

For me, green super foods are the best possible whole food supplement for your diet plan.




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