Treating non-allergic rhinitis with natural remedies is an extremely effective way of relieving the symptoms.
Where you don't suffer from allergies but constantly have a blocked and/or runny nose, you have what is termed in the medical profession as 'non-allergic rhinitis'.
When the mucus glands in the nose become stimulated and the nasal membrane becomes swollen the symptoms of rhintis occur such as nasal congestion and a runny nose. The triggers for this nasal inflammation can be;- irritants in the air such as dust, chemical fumes, strong smells, smoke etc., changes in the weather, viral infections, certain food types such as spicy or hot food, alcohol, drugs such as ibuprofen, aspirin, beta blockers, sedatives, anti-depressants etc., prolonged use of decongestant nasal sprays, hormone changes, stress, hypothyroidism.
The symptoms commonly include;- runny nose and post nasal drip, blocked sinuses, sinus pain and pressure, sinus headaches. There are many other symptoms however these are the main ones.
Many people with non-allergic rhinitis have found these natural treatments and remedies extremely effective at relieving their symptoms.
SinuSoothe 100% Natural Nasal Spray - This is doctor recommended and relieves a runny nose, post nasal drip, nasal congestion and other nasal symptoms. The ingredients have been clinically proven to be effective and it provides a long term solution for many sinus conditions including non-allergic rhinitis.
Saline nose sprays - These are extremely useful for moisturizing dry sinus passages, relieving nasal congestion and removing irritants that are causing the rhinitis. They come in two forms - isotonic and hypertonic solutions and it is important to find a saline nasal spray that is free from chemicals.
Sinus irrigation - The sinus can be irrigated with saline solution to flush out irritants and relieve nasal congestion. A neti-pot, syringe or similar apparatus is used to administer saline to the sinus cavities and can be very helpful at reducing rhinitis symptoms. Isotonic or hypertonic saline solutions can be used.
Natural anti-histamines - These can help some non-allergic rhinitis sufferers. Quercetin and butterbur can be just as effective as OTC anti-histamines but without their side effects. Stinging nettle can also reduce reactions. Your local health food store should be able to advise you on these and others. It usually takes about 4 weeks for these to start taking effect.
Reduce sinus inflammation - Natural anti-inflammatories can greatly reduce sinus inflammation and the associated rhinitis symptoms. Turmeric, ginger, omega oils and vitamin C are all excellent natural alternatives to ibuprofen etc. and are much safer. However still take the advice of your healthfood store and treat them with the respect they deserve.
Improve immune system - By incorporating exercise, relaxation, proper sleep, healthy diet and nutrition (including supplements) in to your lifestyle you will not only boost your immune system but will improve your general health and wellbeing.
Trigger avoidance - When it is practical and possible to do so it is recommended to avoid your rhinitis triggers such as environmental irritants etc.
Before using new treatments please speak with your doctor first.
Where you don't suffer from allergies but constantly have a blocked and/or runny nose, you have what is termed in the medical profession as 'non-allergic rhinitis'.
When the mucus glands in the nose become stimulated and the nasal membrane becomes swollen the symptoms of rhintis occur such as nasal congestion and a runny nose. The triggers for this nasal inflammation can be;- irritants in the air such as dust, chemical fumes, strong smells, smoke etc., changes in the weather, viral infections, certain food types such as spicy or hot food, alcohol, drugs such as ibuprofen, aspirin, beta blockers, sedatives, anti-depressants etc., prolonged use of decongestant nasal sprays, hormone changes, stress, hypothyroidism.
The symptoms commonly include;- runny nose and post nasal drip, blocked sinuses, sinus pain and pressure, sinus headaches. There are many other symptoms however these are the main ones.
Many people with non-allergic rhinitis have found these natural treatments and remedies extremely effective at relieving their symptoms.
SinuSoothe 100% Natural Nasal Spray - This is doctor recommended and relieves a runny nose, post nasal drip, nasal congestion and other nasal symptoms. The ingredients have been clinically proven to be effective and it provides a long term solution for many sinus conditions including non-allergic rhinitis.
Saline nose sprays - These are extremely useful for moisturizing dry sinus passages, relieving nasal congestion and removing irritants that are causing the rhinitis. They come in two forms - isotonic and hypertonic solutions and it is important to find a saline nasal spray that is free from chemicals.
Sinus irrigation - The sinus can be irrigated with saline solution to flush out irritants and relieve nasal congestion. A neti-pot, syringe or similar apparatus is used to administer saline to the sinus cavities and can be very helpful at reducing rhinitis symptoms. Isotonic or hypertonic saline solutions can be used.
Natural anti-histamines - These can help some non-allergic rhinitis sufferers. Quercetin and butterbur can be just as effective as OTC anti-histamines but without their side effects. Stinging nettle can also reduce reactions. Your local health food store should be able to advise you on these and others. It usually takes about 4 weeks for these to start taking effect.
Reduce sinus inflammation - Natural anti-inflammatories can greatly reduce sinus inflammation and the associated rhinitis symptoms. Turmeric, ginger, omega oils and vitamin C are all excellent natural alternatives to ibuprofen etc. and are much safer. However still take the advice of your healthfood store and treat them with the respect they deserve.
Improve immune system - By incorporating exercise, relaxation, proper sleep, healthy diet and nutrition (including supplements) in to your lifestyle you will not only boost your immune system but will improve your general health and wellbeing.
Trigger avoidance - When it is practical and possible to do so it is recommended to avoid your rhinitis triggers such as environmental irritants etc.
Before using new treatments please speak with your doctor first.
About the Author:
Want to find out more about nasal sprays or natural nasal sprays, then visit Helen Miller at SinuSoothe's website where she is always happy to help. Helen is a leading expert in her field and has helped many sinus sufferer's.
