So you wish to learn how to do a handstand? Good, you have come to the right place to get started.
One of the most vital facets of learning the handstand is to control your weight while inverted. That is getting your body into a stiff form that makes the balancing way easier. The most effective way to develop this ability how to do this is to do a handstand against the wall first. Without having to stress about the balance you can train the body position with ease.
You'll be wanting to get about ten inches from the wall. Place your hands down on the floor shoulder width apart. To get into the handstand you'll need to kick up. This implies starting in a sprinter's stance, as if you are prepared to start running. But instead you will kick one leg up high. When that leg comes near to the wall the other leg will also come up to meet it.
Here is a vital point. You have to be certain to keep your arms locked out at all times. This makes your weight supported by your bone structure, rather then relying on your muscles which can tire out fast. That's not what you want, so lock those arms.
In addition, you wish to keep your body tight. This implies squeezing your glutes and legs together. Its best to point the toes. This is not just to look good but assists in maintaining the tightness too. And when you do any handstand training you'll be wanting to be certain to breathe. When you start out its easy to stop breathing as you aim for the right position. But learn how to relax enough and breathe.
My advice is that you learn to hold a handstand against the wall for a minimum of a minute before you try doing it out in the open. There are numerous other steps and technqiues you'll be wanting to practice prior to doing that too.
You can use the wall but then bring your feet off a couple inches as you strive for balance there. When you are starting out you may only manage a few seconds. That's a great start. Just keep on doing the handstand and you may improve.
One of the most vital facets of learning the handstand is to control your weight while inverted. That is getting your body into a stiff form that makes the balancing way easier. The most effective way to develop this ability how to do this is to do a handstand against the wall first. Without having to stress about the balance you can train the body position with ease.
You'll be wanting to get about ten inches from the wall. Place your hands down on the floor shoulder width apart. To get into the handstand you'll need to kick up. This implies starting in a sprinter's stance, as if you are prepared to start running. But instead you will kick one leg up high. When that leg comes near to the wall the other leg will also come up to meet it.
Here is a vital point. You have to be certain to keep your arms locked out at all times. This makes your weight supported by your bone structure, rather then relying on your muscles which can tire out fast. That's not what you want, so lock those arms.
In addition, you wish to keep your body tight. This implies squeezing your glutes and legs together. Its best to point the toes. This is not just to look good but assists in maintaining the tightness too. And when you do any handstand training you'll be wanting to be certain to breathe. When you start out its easy to stop breathing as you aim for the right position. But learn how to relax enough and breathe.
My advice is that you learn to hold a handstand against the wall for a minimum of a minute before you try doing it out in the open. There are numerous other steps and technqiues you'll be wanting to practice prior to doing that too.
You can use the wall but then bring your feet off a couple inches as you strive for balance there. When you are starting out you may only manage a few seconds. That's a great start. Just keep on doing the handstand and you may improve.
About the Author:
Todd Ludgren writes for Lost Art of Hand Balancing where you can find much more about handstand tips as well as all sorts of acrobatics. Have a look at this article on how to do handstand push ups.
