Self hypnosis can be as effective as using a regular hypnotist, while you understand what to do.
The easy way to perform self hypnosis is to record your session and play it back to oneself. This means you can drift into trance without the angst of forgetting your words or any of the other diversions that can cause.
Actually listening to your own voice as the hypnotist can sometimes be one of the most highly efficient kinds of hypnosis. Of course , you've been listening to your own voice for ages so you are able to deal with your accent and understand what you are saying to yourself in the script you're reading.
Find or get a hypnosis script that you feel comfortable with. You will find lots of these online for free or inexpensive and there are hypnosis scripts for near enough each scenario you can think of.
The mic that comes with your laptop or webcam might be satisfactory. Experiment and discover. If not, you can get high quality microphones for a few greenbacks from places such as eBay or Amazon.
You might want some background music as well to help with the hypnotic experience. If the recording is only for your own use, you will be able to select near enough any track from your collection. If you plan on selling the track to others nonetheless , then you'll need to utilise a royalty free track. Again, these can be picked up easily on the internet.
Finally, you'll be wanting to mix the music background and your reading of the script together. While Windows does come with some recording software, it is not especially good at doing this kind of thing. Instead , search for an audio programme called Insolence. It's available free and is the one of best recording software applications I've come across. Use it to mix your last track before you burn it to CD or copy it to your iPod.
The easy way to perform self hypnosis is to record your session and play it back to oneself. This means you can drift into trance without the angst of forgetting your words or any of the other diversions that can cause.
Actually listening to your own voice as the hypnotist can sometimes be one of the most highly efficient kinds of hypnosis. Of course , you've been listening to your own voice for ages so you are able to deal with your accent and understand what you are saying to yourself in the script you're reading.
Find or get a hypnosis script that you feel comfortable with. You will find lots of these online for free or inexpensive and there are hypnosis scripts for near enough each scenario you can think of.
The mic that comes with your laptop or webcam might be satisfactory. Experiment and discover. If not, you can get high quality microphones for a few greenbacks from places such as eBay or Amazon.
You might want some background music as well to help with the hypnotic experience. If the recording is only for your own use, you will be able to select near enough any track from your collection. If you plan on selling the track to others nonetheless , then you'll need to utilise a royalty free track. Again, these can be picked up easily on the internet.
Finally, you'll be wanting to mix the music background and your reading of the script together. While Windows does come with some recording software, it is not especially good at doing this kind of thing. Instead , search for an audio programme called Insolence. It's available free and is the one of best recording software applications I've come across. Use it to mix your last track before you burn it to CD or copy it to your iPod.
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who aid individual how make your self hypnosis better.
