Have you ever wondered why a lot of health experts are saying you must try to eat vegetables and fruits on a daily basis? Certainly, there are many reasons, but one reason is that they supply antioxidants. But there's something better than fruits and vegetables which provide antioxidants. It is green tea.
Before we start learning about green tea and its antioxidants, we must first understand why our body needs antioxidants.
We are living in an environment of great industrial and technological innovation. We've got automobiles and airplanes that easily take us from point A to point B; there are also personal computers and mobile devices that digitally take us from place to place. Unfortunately these wonderful innovations have produced more radiations and pollution which translate into free radicals in the body.
What's free radical and exactly how does it impact my body?
Human body is containing various molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will try to take an electron from another molecule. When this occurs a lot, it could lead to critical illnesses. A lot of free radicals could be a source of countless health problems such as arthritis, cancer, heart disease and bad cholesterol.
So how does one overcome free radicals?
You need antioxidants in order to neutralize free radicals. It is essential that you saturate your body with enough antioxidants. This means you need to consume antioxidants everyday.
Vegetables and fruit such as bell pepper, broccoli, strawberry, kiwi, papaya and spinach make the perfect source for antioxidants. It is because these foods have a lot of vitamins C and E.
Are vitamins C and E the only source or the best source for antioxidants?
Scientists are saying Epigallocatechin or often called EGCG is actually a more efficient source of antioxidant than vitamins E and C. More researchers agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
Green tea is the best source of EGCG. A cup of green tea provides about 100mg of EGCG. Including green tea to your nutrition daily is a great idea to enhance the overall intake of antioxidants.
So if you are like most of Americans. If you haven't been able maintain taking in sufficient antioxidants regularly, give consideration to taking green tea supplements. In many situations, convenience may be a reason why you could not stay up with a healthy schedule. So you should check out more about tea and begin living healthier.
Before we start learning about green tea and its antioxidants, we must first understand why our body needs antioxidants.
We are living in an environment of great industrial and technological innovation. We've got automobiles and airplanes that easily take us from point A to point B; there are also personal computers and mobile devices that digitally take us from place to place. Unfortunately these wonderful innovations have produced more radiations and pollution which translate into free radicals in the body.
What's free radical and exactly how does it impact my body?
Human body is containing various molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will try to take an electron from another molecule. When this occurs a lot, it could lead to critical illnesses. A lot of free radicals could be a source of countless health problems such as arthritis, cancer, heart disease and bad cholesterol.
So how does one overcome free radicals?
You need antioxidants in order to neutralize free radicals. It is essential that you saturate your body with enough antioxidants. This means you need to consume antioxidants everyday.
Vegetables and fruit such as bell pepper, broccoli, strawberry, kiwi, papaya and spinach make the perfect source for antioxidants. It is because these foods have a lot of vitamins C and E.
Are vitamins C and E the only source or the best source for antioxidants?
Scientists are saying Epigallocatechin or often called EGCG is actually a more efficient source of antioxidant than vitamins E and C. More researchers agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
Green tea is the best source of EGCG. A cup of green tea provides about 100mg of EGCG. Including green tea to your nutrition daily is a great idea to enhance the overall intake of antioxidants.
So if you are like most of Americans. If you haven't been able maintain taking in sufficient antioxidants regularly, give consideration to taking green tea supplements. In many situations, convenience may be a reason why you could not stay up with a healthy schedule. So you should check out more about tea and begin living healthier.
About the Author:
More information about green tea benefits and green tea pills are available at livinggreenteatablets.
