Green tea extract benefits may be greatly higher when lemon juice is included. To help comprehend this idea, one must first analyze the importance of food combination.
A number of nutritionists will likely agree that blending food can damage or aid a person's physical health. A person who is in discomfort with indigestion from a buffet may blame the large amount of food, yet in many cases poor food combination is the contributing problem. As an example, mixing melon with another food is not a smart decision.
Typically fruits are broken down within the stomach without any issues. Melons break down in fact faster than other fruit, since they are more than 90 percent water. If the digestive system is delayed as a result of blending with other food, fermentation takes place in the stomach perhaps resulting in indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures improve the health rewards by assisting the absorption process.
One example of a perfect combination is olives and tomatoes. Tomatoes are identified as a good provider of Lycopene in the realm of nutrition. Cancer prevention and fight against heart diseases is a couple of the common benefits of Lycopene. Health rewards are upgraded when tomatoes are ingested simultaneously with olives. Absorption of Lycopene is accelerated by olives. How about tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Despite the many benefits of catechins, researches indicate these antioxidants are easily degraded within the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more suitable environment for catechins to survive when blended together.
Vitamin C provides an acidic condition for catechins inside the human intestines. Doing this allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption process. However lemon juice is the most effective of all implying that additional elements of lemon are also helping the stabilizing effect.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For folks searching for an option to green tea, there are also many selections of green tea capsules with vitamin C.
A number of nutritionists will likely agree that blending food can damage or aid a person's physical health. A person who is in discomfort with indigestion from a buffet may blame the large amount of food, yet in many cases poor food combination is the contributing problem. As an example, mixing melon with another food is not a smart decision.
Typically fruits are broken down within the stomach without any issues. Melons break down in fact faster than other fruit, since they are more than 90 percent water. If the digestive system is delayed as a result of blending with other food, fermentation takes place in the stomach perhaps resulting in indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures improve the health rewards by assisting the absorption process.
One example of a perfect combination is olives and tomatoes. Tomatoes are identified as a good provider of Lycopene in the realm of nutrition. Cancer prevention and fight against heart diseases is a couple of the common benefits of Lycopene. Health rewards are upgraded when tomatoes are ingested simultaneously with olives. Absorption of Lycopene is accelerated by olives. How about tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Despite the many benefits of catechins, researches indicate these antioxidants are easily degraded within the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It allows for some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more suitable environment for catechins to survive when blended together.
Vitamin C provides an acidic condition for catechins inside the human intestines. Doing this allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice such as orange, lime or grapefruit will enhance the absorption process. However lemon juice is the most effective of all implying that additional elements of lemon are also helping the stabilizing effect.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For folks searching for an option to green tea, there are also many selections of green tea capsules with vitamin C.
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