Ask any dentist, bad breath is an epidemic, and certainly the most common of dental problems. An electric toothbrush is very effective at helping to keep your teeth nice and strong, but unfortunately they are pretty useless when it comes to dealing with bad breath. In this short article we're going to talk about the most common causes of halitosis, and also look at the solutions to this problem.
1) Food-related
Strong smelling foods are the most common reason you may be suffering from bad breath. Food such as onions and garlic can lead to very heavy halitosis, however rest assured that the effects almost always wear off quickly. It's common to find that even the most careful brushing and flossing is uneffective when it comes to getting rid of such odours, however simply avoiding these kinds of foods will allow the smell to get better over time. Using a mouth freshener or chewing on a mint is the usual way to overcome this form of halitosis. All natural ways to tackle it include, cardamom, mint, and cloves.
2) Bacteria can cause bad breath
After eating a meal, small particles of food can get stuck around, and in between, the teeth. These food particles are the perfect feeding source for plaque bacteria. Even worse, the decomposition of this food also lets off a bad smell. Your best guard against this cause of halitosis is to develop a dentist-recommended teeth cleaning regime. This means making sure that you brush twice a day, flossing at least one time a day (preferaby before you brush), and brushing your tongue.
3) Medical conditions can lead to bad breath
Bad breath, believe it or not, can often be caused by underlying medical conditions. Diabetes and Ketosis are common culprits, and could well be the cause of your bad breath if you've already eliminated other factors. If your bad breath persists, you should contact your doctor or dentist so as to confirm there is nothing more serious at work behind the scenes.
1) Food-related
Strong smelling foods are the most common reason you may be suffering from bad breath. Food such as onions and garlic can lead to very heavy halitosis, however rest assured that the effects almost always wear off quickly. It's common to find that even the most careful brushing and flossing is uneffective when it comes to getting rid of such odours, however simply avoiding these kinds of foods will allow the smell to get better over time. Using a mouth freshener or chewing on a mint is the usual way to overcome this form of halitosis. All natural ways to tackle it include, cardamom, mint, and cloves.
2) Bacteria can cause bad breath
After eating a meal, small particles of food can get stuck around, and in between, the teeth. These food particles are the perfect feeding source for plaque bacteria. Even worse, the decomposition of this food also lets off a bad smell. Your best guard against this cause of halitosis is to develop a dentist-recommended teeth cleaning regime. This means making sure that you brush twice a day, flossing at least one time a day (preferaby before you brush), and brushing your tongue.
3) Medical conditions can lead to bad breath
Bad breath, believe it or not, can often be caused by underlying medical conditions. Diabetes and Ketosis are common culprits, and could well be the cause of your bad breath if you've already eliminated other factors. If your bad breath persists, you should contact your doctor or dentist so as to confirm there is nothing more serious at work behind the scenes.
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