So you would like to find out how to do a handstand? Good, you've come to the right place to learn just that.
One of the most significant facets of learning the handstand is what to do with your body as its upside down. That is getting your body into a rigid form that makes the balancing much easier. The right way to train how to do that is to do a handstand against the wall first. Without needing to fret about the balance you can train the body position simply.
You'll be wanting to get about ten inches from the wall. Place your hands down on the floor shoulder width apart. To get into the handstand you'll need to kick up. This implies starting in a sprinter's stance, as if you are prepared to start running. But instead you will kick one leg up high. When that leg comes near to the wall the other leg will also come up to meet it.
Here is an important point. You must be sure to keep your arms locked out at every point. This makes your weight supported by your bone structure, rather then counting on your muscles which can tire out quickly. That isn't what you need, so lock those arms.
Additionally, you would like to keep your body tight. This means squeezing your glutes and legs together. Its best to point the toes. This isn't just to look great but helps in maintaining the tightness too. And when you do any handstand training you will need to be sure to breathe. When you start out its simple to hold your breath as you struggle for the right position. But learn to relax enough and breathe.
My advice is that you learn to hold a handstand against the wall for a minimum of a minute before you try doing it out in the open. There are numerous other steps and technqiues you'll be wanting to practice prior to doing that too.
You can use the wall but then bring your feet off a couple inches as you strive for balance there. When you are starting out you may only manage a few seconds. That's a great start. Just keep on doing the handstand and you may improve.
One of the most significant facets of learning the handstand is what to do with your body as its upside down. That is getting your body into a rigid form that makes the balancing much easier. The right way to train how to do that is to do a handstand against the wall first. Without needing to fret about the balance you can train the body position simply.
You'll be wanting to get about ten inches from the wall. Place your hands down on the floor shoulder width apart. To get into the handstand you'll need to kick up. This implies starting in a sprinter's stance, as if you are prepared to start running. But instead you will kick one leg up high. When that leg comes near to the wall the other leg will also come up to meet it.
Here is an important point. You must be sure to keep your arms locked out at every point. This makes your weight supported by your bone structure, rather then counting on your muscles which can tire out quickly. That isn't what you need, so lock those arms.
Additionally, you would like to keep your body tight. This means squeezing your glutes and legs together. Its best to point the toes. This isn't just to look great but helps in maintaining the tightness too. And when you do any handstand training you will need to be sure to breathe. When you start out its simple to hold your breath as you struggle for the right position. But learn to relax enough and breathe.
My advice is that you learn to hold a handstand against the wall for a minimum of a minute before you try doing it out in the open. There are numerous other steps and technqiues you'll be wanting to practice prior to doing that too.
You can use the wall but then bring your feet off a couple inches as you strive for balance there. When you are starting out you may only manage a few seconds. That's a great start. Just keep on doing the handstand and you may improve.
About the Author:
Todd Ludgren writes for Lost Art of Hand Balancing where you can find much more about handstand tips as well as all sorts of acrobatics. Have a look at this article on how to do handstand push ups.
