Without energy, life is a miserable and endless journey of sluggishness. If you don't maximize your energy levels, you will never be able to maximize your quality of life.
Perhaps your quality of life has been suffering from subpar levels of energy and vitality? If so, I am here to lend a helping hand.
Here are common energy thieves that you need to avoid:
1. Body fat: The more fat your body is carrying the worse your insulin sensitivity will be. And insulin sensitivity is essential for being able to extract the most energy from your food. Low levels of insulin sensitivity will having you eating more and more food for less and less energy.
2. Having mini breakfasts: If your breakfast isn't large, your energy will be small. Having a big breakfast is the best thing you can do to increase your energy immediately. And keep in mind that not eating breakfast affects the way you process food for the rest of the day.
3. Not hydrating to the fullest extent: For maximum hydration you need to drink water in small amounts throughout the day. This is the best way to stay hydrated, to stay energetic and to maximize your metabolism. If you only drink water in single, large amounts, a lot of it will get excreted through your kidneys.
4. Having too much coffee: Or any other source of caffeine in excess. You see, too much caffeine will disrupt sleeping patterns, prematurely age you and drain your adrenals. So please tapper down your caffeine intake to readjust your receptors and then slowly reintroduce it for maximum effect.
5. Having too much healthy food in one sitting: Even if your meal is the healthiest you could assemble, if it has too many calories, you will store fat. So make sure all your meals are portion controlled. The good news is that you can always stack up on vegetables to add in volume without calories.
Increasing your energy is the best gift you can give yourself. Without high levels of energy, it will be very hard to live life to the fullest. So take action here right now!
Perhaps your quality of life has been suffering from subpar levels of energy and vitality? If so, I am here to lend a helping hand.
Here are common energy thieves that you need to avoid:
1. Body fat: The more fat your body is carrying the worse your insulin sensitivity will be. And insulin sensitivity is essential for being able to extract the most energy from your food. Low levels of insulin sensitivity will having you eating more and more food for less and less energy.
2. Having mini breakfasts: If your breakfast isn't large, your energy will be small. Having a big breakfast is the best thing you can do to increase your energy immediately. And keep in mind that not eating breakfast affects the way you process food for the rest of the day.
3. Not hydrating to the fullest extent: For maximum hydration you need to drink water in small amounts throughout the day. This is the best way to stay hydrated, to stay energetic and to maximize your metabolism. If you only drink water in single, large amounts, a lot of it will get excreted through your kidneys.
4. Having too much coffee: Or any other source of caffeine in excess. You see, too much caffeine will disrupt sleeping patterns, prematurely age you and drain your adrenals. So please tapper down your caffeine intake to readjust your receptors and then slowly reintroduce it for maximum effect.
5. Having too much healthy food in one sitting: Even if your meal is the healthiest you could assemble, if it has too many calories, you will store fat. So make sure all your meals are portion controlled. The good news is that you can always stack up on vegetables to add in volume without calories.
Increasing your energy is the best gift you can give yourself. Without high levels of energy, it will be very hard to live life to the fullest. So take action here right now!
About the Author:
Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, instructs on how to go sleeveless in 7 days. Figure out how to get sexy and toned arms by exploring her website on how to go sleeveless in 7 days now!
