Vitamin K is like the relative of the family that no one really talks about, yet it's absolutely vital to both your blood and bone well being.
Most of our vitamin K comes from our diet,especially green leafy vegetabels, altough a smaller amount is believed comes from bacteria inside us.
Vitamin K was only identified in 1929 by scientist Henrik Dam who experimented by feeding chickens a diet without cholesterol, only to find that they started bleeding and developed hemorraghes.
But it wasn't the lack of cholesterol in the diet that made the chickens bleed internally, it was because Ham had also removed Vitamin K along with the cholesterol.
A person who is deficient in Vitamin K will see their body having probems with bleeding and clotting. Either of these can be extremely dangerous.
The recommended daily amount of vitamin K is 120 micrograms/day for an average person in the western world.
You can source all the Vitamin K you require from your diet, even if this means changing your diet a little.
The best dietary sources of Vitamin K are from green leafy vegetables such as kale, spinach, collard greens, swiss chard, turnip greens, mustard greens, brussel sprouts, broccoli, parsely and romaine lettuce.
Vitamin K is not destroyed by cooking, so you can eat your greens boiled or steamed since they do not have to be eaten raw in orer to retain their content like other vitamins.
Unfortunately there is some evidence that the aging process itself actually reduces the amount on Vitamin K in the body and our ability to store it efficienctly, so if you're suffering from any of the symptoms of Vitamin k deficiency above, make sure you eat plenty of green leafy vegetables in your diet and be prepared to take a daily supplement too.
Most of our vitamin K comes from our diet,especially green leafy vegetabels, altough a smaller amount is believed comes from bacteria inside us.
Vitamin K was only identified in 1929 by scientist Henrik Dam who experimented by feeding chickens a diet without cholesterol, only to find that they started bleeding and developed hemorraghes.
But it wasn't the lack of cholesterol in the diet that made the chickens bleed internally, it was because Ham had also removed Vitamin K along with the cholesterol.
A person who is deficient in Vitamin K will see their body having probems with bleeding and clotting. Either of these can be extremely dangerous.
The recommended daily amount of vitamin K is 120 micrograms/day for an average person in the western world.
You can source all the Vitamin K you require from your diet, even if this means changing your diet a little.
The best dietary sources of Vitamin K are from green leafy vegetables such as kale, spinach, collard greens, swiss chard, turnip greens, mustard greens, brussel sprouts, broccoli, parsely and romaine lettuce.
Vitamin K is not destroyed by cooking, so you can eat your greens boiled or steamed since they do not have to be eaten raw in orer to retain their content like other vitamins.
Unfortunately there is some evidence that the aging process itself actually reduces the amount on Vitamin K in the body and our ability to store it efficienctly, so if you're suffering from any of the symptoms of Vitamin k deficiency above, make sure you eat plenty of green leafy vegetables in your diet and be prepared to take a daily supplement too.
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To find out whether you're suffering from Vitamin K deficiency, visit Tori Bell's website and discover where to find the best Vitamin K foods
