Let's face it, at some point we will all wish that are memory were better. And it usually does not get better with time passing by.
It is not only students and working men and women who need concentration, but anyone of us. But to increase memory power and sharpen the brain one has to invest a lot of time in thorough concentration exercises along with memory improvement games. It is not about doing these brain gym exercises intensively for just a couple of times in a week but doing them regularly for a set period of time everyday for the rest of life.
Such long term commitment and practice works wonders and keeps the brain at its highest potential in "learning to retain" information even when a person gets older. Persistence and dedication is absolutly necessary as only practice will bring desired results.
Mind initially fights back the efforts to discipline it by making one believe as if there has been no progress. This may lead to panic or disillusionment and soon the person loses the motivation to continue the mind exercise regimen. It is at such times one should not lose the conviction and vision about the final goal of mastering the mind and reaching the full potential of the brain.
Meditation and yoga breathing are two very helpful exercises with regards to enhancing concentration. You can go for Yoga , involving exercise of both body and mind through meditation and deep breathing. The science of Yoga keeps body flexible and brain agile. This control over senses by focusing them on whatever one chooses to keeps the concentration in the right direction.
Rather than attempting to overburden oneself with long hours of practice initially it is advisable to keep the practice short and fun. If the concentration training is done with full determination and without any self doubt on the purpose of it, they have been found to be very effective.
It is not only students and working men and women who need concentration, but anyone of us. But to increase memory power and sharpen the brain one has to invest a lot of time in thorough concentration exercises along with memory improvement games. It is not about doing these brain gym exercises intensively for just a couple of times in a week but doing them regularly for a set period of time everyday for the rest of life.
Such long term commitment and practice works wonders and keeps the brain at its highest potential in "learning to retain" information even when a person gets older. Persistence and dedication is absolutly necessary as only practice will bring desired results.
Mind initially fights back the efforts to discipline it by making one believe as if there has been no progress. This may lead to panic or disillusionment and soon the person loses the motivation to continue the mind exercise regimen. It is at such times one should not lose the conviction and vision about the final goal of mastering the mind and reaching the full potential of the brain.
Meditation and yoga breathing are two very helpful exercises with regards to enhancing concentration. You can go for Yoga , involving exercise of both body and mind through meditation and deep breathing. The science of Yoga keeps body flexible and brain agile. This control over senses by focusing them on whatever one chooses to keeps the concentration in the right direction.
Rather than attempting to overburden oneself with long hours of practice initially it is advisable to keep the practice short and fun. If the concentration training is done with full determination and without any self doubt on the purpose of it, they have been found to be very effective.
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