You must have read a lot about HCG weight reduction food items. Many individuals have selected these low calorie foodstuffs to shed the extra calories present in their body parts. If you've already started the HCG diet program and, you have cleared the initial 2 steps of the HCG VLCD (Very Low Calorie Diet), it is the right time to begin with HCD diet phase three. Plenty of folks are curious about HCG diet phase 3 food list so, I've stated some essential details on this topic.
Brief Summary of HCG diet phase 3 food list:
According to the directions outlined in these diet books, in the first three weeks of your 3rd diet phase, make an attempt to avoid eatables comprising of sugar and starch. You should go for foodstuffs that are rich in proteins such as meat, hot wings, eggs, low calorie vegetables and fruits, cottage cheese, walnuts, nut plus green salad. You may also consume low-calorie dressings such as Ranch dressing and Blue Cheese.
In the subsequent three weeks, start adding sugars and starches to your daily diet, slowly. You should eat whole wheat bread, starchier foods and green vegetables. This will make your body adapt to the modifications in food pattern.
Lastly, incorporate different types of food stuffs, especially dairy products like yogurt, different types of cheese, peanut butter, milk, low calorie cereal products like oat meal, Kashi, fibre-rich products and your favorite sugar and starch foodstuffs. Nevertheless ensure that you eat modest portions. Take sufficient time to adapt yourself. Hence, this was information about your HCG diet phase 3 food list.
Now, I've listed a few normal HCG diet questions that are normally asked by the users.
1) Can we omit Diet phase 1?
Yes, Phase two is of more significance that Phase 1. Hence, you may avoid it if you think that it is needless.
2) Can I go for HCG diet plan while I'm pregnant?
Strictly NO! In case you're expecting a baby or nursing, you should not opt for any diet plan. When you have finished breast-feeding your child, speak to your doctor or an expert dietician first. Go on a diet plan, only when it's advised by the specialists.
3) How much calories can I reduce with the help of this HCG program? Is it secure for me?
The HCG diet plan is useful and secure in the case of both men as well as girls. Women lose 0.5 to 1 lb everyday and, males on the contrary, can lose 0.75 to 1.5 lbs daily.
For other such HCG diet questions and answers, you can browse through various online websites.
Brief Summary of HCG diet phase 3 food list:
According to the directions outlined in these diet books, in the first three weeks of your 3rd diet phase, make an attempt to avoid eatables comprising of sugar and starch. You should go for foodstuffs that are rich in proteins such as meat, hot wings, eggs, low calorie vegetables and fruits, cottage cheese, walnuts, nut plus green salad. You may also consume low-calorie dressings such as Ranch dressing and Blue Cheese.
In the subsequent three weeks, start adding sugars and starches to your daily diet, slowly. You should eat whole wheat bread, starchier foods and green vegetables. This will make your body adapt to the modifications in food pattern.
Lastly, incorporate different types of food stuffs, especially dairy products like yogurt, different types of cheese, peanut butter, milk, low calorie cereal products like oat meal, Kashi, fibre-rich products and your favorite sugar and starch foodstuffs. Nevertheless ensure that you eat modest portions. Take sufficient time to adapt yourself. Hence, this was information about your HCG diet phase 3 food list.
Now, I've listed a few normal HCG diet questions that are normally asked by the users.
1) Can we omit Diet phase 1?
Yes, Phase two is of more significance that Phase 1. Hence, you may avoid it if you think that it is needless.
2) Can I go for HCG diet plan while I'm pregnant?
Strictly NO! In case you're expecting a baby or nursing, you should not opt for any diet plan. When you have finished breast-feeding your child, speak to your doctor or an expert dietician first. Go on a diet plan, only when it's advised by the specialists.
3) How much calories can I reduce with the help of this HCG program? Is it secure for me?
The HCG diet plan is useful and secure in the case of both men as well as girls. Women lose 0.5 to 1 lb everyday and, males on the contrary, can lose 0.75 to 1.5 lbs daily.
For other such HCG diet questions and answers, you can browse through various online websites.
About the Author:
You must have heard a lot about HCG weight loss products. Several people have opted for these low calorie products in order to lose the extra calories present in their body. If you want more information on HCG diet phase 3 food list and HCG diet questions please visit our website.
