Stress is something that is inevitable. Now who in the world has not had some of those "hell days", right? Absolutely, anyone that is swimming in stress would certainly prefer to break free from it. But question for you is, how can you de-stress yourself if you can't even manage to have time to de-stress yourself?
Nice thing about it is that there are countless techniques for finding a quick stress buster. Yes, these things have a quick effect too -- possibly a lot quicker than the instant effect you will get whenever you make full use of Argan oil for hair fixes. Here are several of those on the spot stress busters:
Chewing Gum
Oh yes, that piece of gum has another use other than simply providing you fresh breath. English and Australian studies have learned that chewing gum is effective in reducing the cortisol levels (a.k.a. "the stress hormone") within a person. Additionally, it is known to improve the blood flow to the brain. Thus, people who chew gum are more alert and much less prone to irritants.
Plants
Having pot plants in the office has a bigger objective than making the location look good. These "greens" really decrease the stress levels in the area. The research behind this is photosynthesis -- plants take in carbon dioxide and deliver oxygen. The greater the oxygen level, the more alert your brain. This is the exact same logic behind why you feel so comfortable and calm when you are at a garden or in the middle of the beauty of Nature.
Mixed Nuts
Maybe you have been told over and over again that nuts are "brain food". Nuts like those of cashew, walnuts, peanuts, etc. contain magnesium. If the body has sufficient levels of magnesium, it's well equipped to fight any challenge and thus, we're less prone to straining ourselves out. A word of caution however -- do not exaggerate the nut eating spree. Too much nuts can bring about acne break-outs.
Aroma therapy
This is a classic -- that's why it's so soothing to be in the spa, right? Aromatherapy can loosen up those tight nerves and all. What is better yet now is that aroma therapy will not involve plenty of preparations (e.g. like putting together those oils, candles, etc.). These days, it is possible to literally get the instant effect of aromatherapy oils because there are already soft gel capsules for doing it.
So would you ever believe that you may get an immediate break from stress using these "everyday" items? Now that you know that it is possible to have a quick stress fix, you will no longer have to stress yourself out about wanting to de-stress!
Nice thing about it is that there are countless techniques for finding a quick stress buster. Yes, these things have a quick effect too -- possibly a lot quicker than the instant effect you will get whenever you make full use of Argan oil for hair fixes. Here are several of those on the spot stress busters:
Chewing Gum
Oh yes, that piece of gum has another use other than simply providing you fresh breath. English and Australian studies have learned that chewing gum is effective in reducing the cortisol levels (a.k.a. "the stress hormone") within a person. Additionally, it is known to improve the blood flow to the brain. Thus, people who chew gum are more alert and much less prone to irritants.
Plants
Having pot plants in the office has a bigger objective than making the location look good. These "greens" really decrease the stress levels in the area. The research behind this is photosynthesis -- plants take in carbon dioxide and deliver oxygen. The greater the oxygen level, the more alert your brain. This is the exact same logic behind why you feel so comfortable and calm when you are at a garden or in the middle of the beauty of Nature.
Mixed Nuts
Maybe you have been told over and over again that nuts are "brain food". Nuts like those of cashew, walnuts, peanuts, etc. contain magnesium. If the body has sufficient levels of magnesium, it's well equipped to fight any challenge and thus, we're less prone to straining ourselves out. A word of caution however -- do not exaggerate the nut eating spree. Too much nuts can bring about acne break-outs.
Aroma therapy
This is a classic -- that's why it's so soothing to be in the spa, right? Aromatherapy can loosen up those tight nerves and all. What is better yet now is that aroma therapy will not involve plenty of preparations (e.g. like putting together those oils, candles, etc.). These days, it is possible to literally get the instant effect of aromatherapy oils because there are already soft gel capsules for doing it.
So would you ever believe that you may get an immediate break from stress using these "everyday" items? Now that you know that it is possible to have a quick stress fix, you will no longer have to stress yourself out about wanting to de-stress!
About the Author:
Natalgia Rysen is the expert in terms of beauty, hair, and skin care. If you like something to de-stress yourself and at the same time re-vamp your hair, Natalgia strongly endorses Argan oil products since they're the "all-in-one" regimen. You'll be able to get the best ones by looking into Argan oil reviews as these will be able to tell you which products are worth buying.
