An Eye Mask Induces Melatonin Production and Improves Your Health
An eye mask is really necessary for obtaining the most from your sleep because it helps eliminate exposure to surrounding light. The darker your surroundings when you sleep, the less likely ambient light will get into your eyes and affect the level of melatonin your system creates at nighttime.
What is the purpose of melatonin?
Melatonin is a hormone that's produced by the pineal gland in the brain. The quantity of melatonin that's produced depends on the quality of your sleep- the time frame your body awakens and rests. Our bodies have an internal clock-so to speak-that creates melatonin depending on the level of light and darkness you become exposed to.
Do you ever find yourself getting mood swings when you are traveling over multiple timezones? The key reason why we feel those nasty negative effects of jet lag is because our internal clock is out of sync. If you are traveling abroad, you may be getting an excessive amount of day light or not enough. The pineal gland is confused because it relies upon the eyes' balanced contact of light and the dark as a way to give them an indication of when you should start producing melatonin. Consequently, the ratio of light to darkness is out of balance and the pineal gland will create very low amounts of melatonin.This will cause a major influence on your mood and the quality of your day.
What Are The Potential risks of Melatonin Deficit
The Pineal Gland secretes melatonin while we sleep at night. This is exactly why it is essential that you stop exposure of light from getting into your eyes while melatonin. The moment your eyes become exposed to light, your body stops making melatonin because it starts to believe that it is day time and that you are prepared to wake up.
Studies have shown that melatonin deficiency is linked to lack of sleep, restlessness, sadness, and increased risks to cancer.
If you are melatonin deficient, something you may do is take melatonin supplements which can be purchased over-the-counter out of your pharmacy. If you do not like taking supplements then you definitely should consider using an eye mask regularly. Regardless of which one you choose, both are inexpensive yet effective ways to regulate melatonin levels and avert potential risks to your own well being.
The Most Significant Thing to Keep in Mind Is: Getting sufficient Melatonin is A Vital Element of your Overall Wellness. Using an Eye Mask Can Help You Optimally Produce Melatonin and Boost Your Health
Make a common practice out of wearing an eye mask. Habitual use of it will supercharge your mood and overall wellness. Remember all of those restless evenings getting interrupted by a clock glaring its light right back at you. Or surrounding street lights beaming down your windowpane. A sleep mask doesn't just enable you to meet optimum level of melatonin but you will also get out of bed in a better mood and you will be excited to starting the new day. Make small strides to look after your health now and you are guaranteed a more healthy tomorrow.
An eye mask is really necessary for obtaining the most from your sleep because it helps eliminate exposure to surrounding light. The darker your surroundings when you sleep, the less likely ambient light will get into your eyes and affect the level of melatonin your system creates at nighttime.
What is the purpose of melatonin?
Melatonin is a hormone that's produced by the pineal gland in the brain. The quantity of melatonin that's produced depends on the quality of your sleep- the time frame your body awakens and rests. Our bodies have an internal clock-so to speak-that creates melatonin depending on the level of light and darkness you become exposed to.
Do you ever find yourself getting mood swings when you are traveling over multiple timezones? The key reason why we feel those nasty negative effects of jet lag is because our internal clock is out of sync. If you are traveling abroad, you may be getting an excessive amount of day light or not enough. The pineal gland is confused because it relies upon the eyes' balanced contact of light and the dark as a way to give them an indication of when you should start producing melatonin. Consequently, the ratio of light to darkness is out of balance and the pineal gland will create very low amounts of melatonin.This will cause a major influence on your mood and the quality of your day.
What Are The Potential risks of Melatonin Deficit
The Pineal Gland secretes melatonin while we sleep at night. This is exactly why it is essential that you stop exposure of light from getting into your eyes while melatonin. The moment your eyes become exposed to light, your body stops making melatonin because it starts to believe that it is day time and that you are prepared to wake up.
Studies have shown that melatonin deficiency is linked to lack of sleep, restlessness, sadness, and increased risks to cancer.
If you are melatonin deficient, something you may do is take melatonin supplements which can be purchased over-the-counter out of your pharmacy. If you do not like taking supplements then you definitely should consider using an eye mask regularly. Regardless of which one you choose, both are inexpensive yet effective ways to regulate melatonin levels and avert potential risks to your own well being.
The Most Significant Thing to Keep in Mind Is: Getting sufficient Melatonin is A Vital Element of your Overall Wellness. Using an Eye Mask Can Help You Optimally Produce Melatonin and Boost Your Health
Make a common practice out of wearing an eye mask. Habitual use of it will supercharge your mood and overall wellness. Remember all of those restless evenings getting interrupted by a clock glaring its light right back at you. Or surrounding street lights beaming down your windowpane. A sleep mask doesn't just enable you to meet optimum level of melatonin but you will also get out of bed in a better mood and you will be excited to starting the new day. Make small strides to look after your health now and you are guaranteed a more healthy tomorrow.
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You can find more information about the eye mask and additional ways to improve your sleep and health by visiting our eye mask blog.
