Because of the ever increasing number of people with obesity-related health problems, fitness experts throughout the world are searching for effective exercise and diet solutions that can be recommended to such individuals. For this reason, many dietitians and nutritionists are studying the link between safflower oil and weight loss.
The oil is made from the seeds of the plant after which it is named, and must be kept from heat and light as its structure is delicate. It is often used to deep fry specific foods or to dress salads. The majority of research regarding safflower oil is centered on a particular ingredient it contains. This ingredient is linoleic acid, often referred to simply as CLA.
The latter is considered the oil's active ingredient regarding its ability to speed fat metabolism. This is because CLA not only decreases the amount of fat one accumulates, but it also enhances the individual's metabolism. Once consumed, it boosts adiponectin hormone levels by around twenty percent. This hormone plays an essential role in the breakdown of fat.
With the increased production of adiponectin, one will burn fat at a faster rate. According to clinical trials, this increased fat burning took place whether or not changes were made to the participants' diets. This effect has motivated researchers to conduct further studies over the past few years.
The oil contains other nutrients in addition to its linoleic acid content. These nutrients include omega three and omega six fatty acids, vitamin E and phytosterols. Such ingredients also boost the human body's fat burning ability. Studies indicate that the oil is also beneficial in lowering the cholesterol levels of otherwise healthy individuals.
Those interested in trying this remedy to speed weight loss can use it in place of traditional salad dressings or cooking oils. Individuals can also purchase safflower oil supplements, which can be found online or at conventional health food stores. It is wise, however, to discuss the addition of any new dietary supplement with one's primary health care practitioner. For the aforementioned reasons, it is likely that research will continue with regard to the link between safflower oil and weight loss.
The oil is made from the seeds of the plant after which it is named, and must be kept from heat and light as its structure is delicate. It is often used to deep fry specific foods or to dress salads. The majority of research regarding safflower oil is centered on a particular ingredient it contains. This ingredient is linoleic acid, often referred to simply as CLA.
The latter is considered the oil's active ingredient regarding its ability to speed fat metabolism. This is because CLA not only decreases the amount of fat one accumulates, but it also enhances the individual's metabolism. Once consumed, it boosts adiponectin hormone levels by around twenty percent. This hormone plays an essential role in the breakdown of fat.
With the increased production of adiponectin, one will burn fat at a faster rate. According to clinical trials, this increased fat burning took place whether or not changes were made to the participants' diets. This effect has motivated researchers to conduct further studies over the past few years.
The oil contains other nutrients in addition to its linoleic acid content. These nutrients include omega three and omega six fatty acids, vitamin E and phytosterols. Such ingredients also boost the human body's fat burning ability. Studies indicate that the oil is also beneficial in lowering the cholesterol levels of otherwise healthy individuals.
Those interested in trying this remedy to speed weight loss can use it in place of traditional salad dressings or cooking oils. Individuals can also purchase safflower oil supplements, which can be found online or at conventional health food stores. It is wise, however, to discuss the addition of any new dietary supplement with one's primary health care practitioner. For the aforementioned reasons, it is likely that research will continue with regard to the link between safflower oil and weight loss.
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