If you've run across an ad for this system, you have probably wound up asking yourself just what is P90X anyway. The answer is simple. P90X is a fantastic workout program that will lead you to the body you've always dreamed of in a short 90 days. There is even a ninety day guarantee. If you don't think the program is helping you reach your goals in the amount of time the program promised, simply return it for a refund. You can even keep a few items for giving it a trial.
This workout is based on the science of muscle confusion. What this means is that this program will never let your muscles get complacent. P90X employs targeted phases of training that will insure that your muscles never get bored. This means they will have to continue to work hard and adapt throughout the entire program - no plateau.
This system will truly work your entire body. It contains 12 different workout CDs that target each of your major muscle groups. You will even find yourself doing yoga and martial arts training because there are CD for those activities as well.
Of course, fitness isn't just about exercise and neither is this program. The P90X system also includes a nutrition plan that comes in three phases. These phases work hand in hand with the exercise program. Nutrition phase one shreds fat, phase two boosts energy, and phase three maximizes your endurance. Each phase will give you body exactly what it need for that part of the program.
Perhaps the best feature is that you don't need a bunch of expensive equipment to get the most out of the workouts. There are only two pieces of exercise equipment needed: a set of dumbbells (or resistance bands) and a pull-up bar that can fit in a doorway. The time needed to complete each day's routine is about an hour. If you think about it, that's about the time it would take you just to drive to a gym and back home.
Some people worry that the intensity of the program will be more than they can handle, and that is a possibility. If it's been awhile since you've worked out, and aren't sure you are up to the task, P90X offers a Fit Test to determine if their program is right for you. It is also a really good idea to check with your doctor first too.
The general rule is that if you are fairly fit, you should be able to find a level that you are comfortable at and simply work your way up into the program. Of course, you have to be willing to really work, too. There is no free ride to fitness--or to a great body.
So now you know the answer to What is P90X. It's an amazing program that can enable you to obtain your goals of fitness and be in the best shape you've ever been in. Whether your goal is to lose weight, train to compete in a sport, or just get totally toned, the system can help.
This workout is based on the science of muscle confusion. What this means is that this program will never let your muscles get complacent. P90X employs targeted phases of training that will insure that your muscles never get bored. This means they will have to continue to work hard and adapt throughout the entire program - no plateau.
This system will truly work your entire body. It contains 12 different workout CDs that target each of your major muscle groups. You will even find yourself doing yoga and martial arts training because there are CD for those activities as well.
Of course, fitness isn't just about exercise and neither is this program. The P90X system also includes a nutrition plan that comes in three phases. These phases work hand in hand with the exercise program. Nutrition phase one shreds fat, phase two boosts energy, and phase three maximizes your endurance. Each phase will give you body exactly what it need for that part of the program.
Perhaps the best feature is that you don't need a bunch of expensive equipment to get the most out of the workouts. There are only two pieces of exercise equipment needed: a set of dumbbells (or resistance bands) and a pull-up bar that can fit in a doorway. The time needed to complete each day's routine is about an hour. If you think about it, that's about the time it would take you just to drive to a gym and back home.
Some people worry that the intensity of the program will be more than they can handle, and that is a possibility. If it's been awhile since you've worked out, and aren't sure you are up to the task, P90X offers a Fit Test to determine if their program is right for you. It is also a really good idea to check with your doctor first too.
The general rule is that if you are fairly fit, you should be able to find a level that you are comfortable at and simply work your way up into the program. Of course, you have to be willing to really work, too. There is no free ride to fitness--or to a great body.
So now you know the answer to What is P90X. It's an amazing program that can enable you to obtain your goals of fitness and be in the best shape you've ever been in. Whether your goal is to lose weight, train to compete in a sport, or just get totally toned, the system can help.
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