Scientific research has shown that sleep is very important to the health of both mind and body. However, the benefits don't begin until dreaming begins at the REM stage. This stage requires deep sleep, which requires comfort. Tossing and turning throughout the night disrupts the sleep cycle. When the body loses REM sleep, it is almost impossible to replace and the loss has negative effects. A memory foam mattress is designed for greater comfort, so the benefits of sleep need not be lost.
Foam material is more comfortable, because of the way it molds to the form of the sleeper. Support is evenly distributed without creating pressure points. Springs compress when a body lays on them. When a spring is compressed, there is tension that is pressing on the body. The tighter the compression, the greater the tension. The joints get stiff and achy and the sleeper tosses and turns, losing valuable sleep.
The key to daily success is concentration. Every task that life demands at work, at home, and even in relationships, requires the ability to focus. When a person is better able to focus, they are also more successful at life's daily demands. A sleep deficit has ongoing, negative effects that can last several days. Lack of concentration intensifies with each night of lost sleep.
Immunity has become very important in the last decade, as serious diseases have spread worldwide. T-cells are crucial to the process of immunity. When the body loses sleep, it drastically reduces the amount of T-cells it makes. So immunity is yet another benefit of consistent sleep.
There may be something to the phrase, beauty sleep. During deep sleep, the body produces protein. Protein is the cellular component that repairs damage such as that caused by UV rays or stress. It keeps a body looking and feeling younger longer.
The benefits of sleep are important for the whole family. Sleep improves emotions and social interactions. It also increases learning. These benefits are important to the lives of children and adolescents.
Ponce de Leon went far across the world in search of the fountain of youth, but he would have done well to simply turn in for a good night's sleep. Regular deep sleep has the benefits of beauty, good health, immunity, and mental acuity. This is why a memory foam mattress is a smart, responsible investment.
Foam material is more comfortable, because of the way it molds to the form of the sleeper. Support is evenly distributed without creating pressure points. Springs compress when a body lays on them. When a spring is compressed, there is tension that is pressing on the body. The tighter the compression, the greater the tension. The joints get stiff and achy and the sleeper tosses and turns, losing valuable sleep.
The key to daily success is concentration. Every task that life demands at work, at home, and even in relationships, requires the ability to focus. When a person is better able to focus, they are also more successful at life's daily demands. A sleep deficit has ongoing, negative effects that can last several days. Lack of concentration intensifies with each night of lost sleep.
Immunity has become very important in the last decade, as serious diseases have spread worldwide. T-cells are crucial to the process of immunity. When the body loses sleep, it drastically reduces the amount of T-cells it makes. So immunity is yet another benefit of consistent sleep.
There may be something to the phrase, beauty sleep. During deep sleep, the body produces protein. Protein is the cellular component that repairs damage such as that caused by UV rays or stress. It keeps a body looking and feeling younger longer.
The benefits of sleep are important for the whole family. Sleep improves emotions and social interactions. It also increases learning. These benefits are important to the lives of children and adolescents.
Ponce de Leon went far across the world in search of the fountain of youth, but he would have done well to simply turn in for a good night's sleep. Regular deep sleep has the benefits of beauty, good health, immunity, and mental acuity. This is why a memory foam mattress is a smart, responsible investment.
About the Author:
I would recommend a real memory foam mattress to anybody who adores an excellent night time slumber. Learn about the excellent Snuggle Economy Memory Comfort Mattress and how it will help you.
